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Unplugged Nation: Building Better Screen Habits and Taking Back Your Time
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An English printed digital well-being guide about screen habits, attention, offline routines, family conversation, and practical time choices.
Helpful for
- Personal growth reading
- Self-study
- Journaling and reflection
- Practical reference
Product details
- Format: Physical printed book shipped from store inventory
- Language: English
- Recommended audience: Adult readers
- Binding: Paperback
- Approximate trim size: 152.4 x 228.6 mm
- Condition: New
- Gender: Unisex
- ISBN / barcode: 9798904664992
Reading guide
A suggested approach to habits and personal development:
How can I use this book for reflection?
Read a manageable section and note one idea you want to consider. Keep your own observations in a separate notebook and revisit them over time; distinguish the book's examples from your own circumstances.