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Two-Month Core Strength Training Guide - Fitness Book 2
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A physical printed fitness guide for adult readers about core strength, exercise planning, consistency, mobility and structured training routines in a clear self-study format.
Helpful for
- AI literacy
- Business self-study
- Professional development
- Creator and workplace learning
Product details
- Format: Physical printed book shipped from store inventory
- Language: English
- Recommended audience: Adult readers
- Binding: Paperback
- Approximate trim size: 152.4 x 228.6 mm
- Condition: New
- Gender: Unisex
- ISBN / barcode: 9798904662875
Reading guide
A suggested approach to wellbeing and personal reflection:
How can I read this book thoughtfully?
Use the reading to identify questions, reflect on the topics and keep notes in a separate notebook. A book is not a diagnosis or individualized treatment plan; discuss personal health concerns with a qualified professional.